90-Day Wellness Journal – Yellow

90-Day Health Tracker – set goals for seven areas of wellness and track your daily progress

The first 24 pages of the Wellness Journal include in-depth information about the different dimensions of wellness and what each one means, and they guide you through setting your own BIG and SMALL goals. The big goals are intended to be lifelong ones you work on forever and continue improving daily. The small goals are the stepping-stone goals you’ll work on in the next 90 days to help you get closer to your big wellness goal.

Track 7 different areas of your health and well-being, including:

• Physical Wellness
• Mental & Emotional Wellness
• Spiritual Wellness
• Financial Wellness
• Occupational Wellness
• Intellectual Wellness
• Social Wellness

WELLNESS JOURNAL SPECS:

• ✔ SIZE: 5.5″ x 8.5″ (half-letter size)
• ✔ COVER: rigid plastic cover on front and back and heavy cardstock secondary covers
• ✔ PAPER: 100gsm, 70lbs paper. Pen tested for gel pen, ballpoint, or fountain pen – no bleeding or ghosting

For more information about the journal, customizing your tracking experience, and helpful tutorials, visit the website at https://stationerynerd.com/wellness