30 Days of Journaling: Introduction to Daily Journaling | BOOK 1

$5.99

This 30-day challenge ebook will guide you through a variety of different daily journaling styles. This printable book is 5″ x 8″ but can be printed to fit the size paper you wish to use.

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Description

Description

I’m excited to help you discover how journaling can change your life. This 30-day challenge will guide you through a variety of different journaling styles and depths. Some will be hard and require introspection. Some will be fun and give you a chance to explore your silly side. I hope the prompts I’ve prepared for you will give you a taste of how fulfilling journaling can be.

There are many benefits of a daily journaling habit …

  • mental focus and clarity
  • stress management
  • emotional healing
  • boosting memory and intelligence
  • increased mindfulness
  • improved communication skills
  • strengthening self-discipline
  • achieving goals
  • expanding your creativity

This 30-day journaling challenge was originally shared as a group exercise in the Stationery Nerd Herd Facebook group (you’re a member, right?!). In the coming months, we’ll be doing more journaling challenges as a group and I’d love to for you to be a part of them too.

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