30 Days of Journaling: Introduction to Daily Journaling | BOOK 1
I’m excited to help you discover how journaling can change your life. This 30-day challenge will guide you through a variety of different journaling styles and depths. Some will be hard and require introspection. Some will be fun and give you a chance to explore your silly side. I hope the prompts I’ve prepared for you will give you a taste of how fulfilling journaling can be.
There are many benefits of a daily journaling habit …
- mental focus and clarity
- stress management
- emotional healing
- boosting memory and intelligence
- increased mindfulness
- improved communication skills
- strengthening self-discipline
- achieving goals
- expanding your creativity
This 30-day journaling challenge was originally shared as a group exercise in the Stationery Nerd Herd Facebook group (you’re a member, right?!). In the coming months, we’ll be doing more journaling challenges as a group and I’d love to for you to be a part of them too.