Book 3 – Self-Care Through Journaling

Description

Discover how to create new self-care routines that help you life your best life.

Book 3 in the Personal Development Series

Dive into 30 days of guided journaling prompts where you’ll explore what self-care means to you and how you can do a better job of taking care of your physical, emotional, spiritual, psychological, and social well-being.

This book includes 30 daily journaling prompts along with space to write your entry each day. Prompts will range from fun and easy, requiring the use of your imagination or creative writing skills. Other prompts will be hard and help guide you through breaking down walls around your emotions and discovering how best to take care of yourself. Each prompt is designed to help you discover the best ways to live your best life through self-care and help you to enjoy the time you spend in your journal that day.

More Than Just Journaling Prompts
Prompts are more than just a single question. The author gives you ideas for how to explore the prompt more fully and in many cases, gives you a few different angles to explore with that simple question.

There’s a misconception about self-care and what it means to “take care of yourself.” Many believe that self-care is all about taking bubble baths, indulging in gourmet chocolate, or escaping screaming kids to have a tiny sliver of quiet time alone. Yes, it is all those things, but it’s so much more. Self-care is about living a life that you love because you’re taking care of your health.